The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'll bet that almost all of us who've ever tried to lose weight have more than likely heard this major diet law more times than we can count. Do not eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your hard work to drop pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged command enabling us to accomplish our weight loss agendas?.

When I was trying to lose the 20 excess pounds that had crept up on my body once I began a new and demanding business, I tried my very best to comply with the 8 o'clock policy. Anytime I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some homework and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a wise way. Not digging in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark like this chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also figured out through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to learn more.

After further study, I bought The Red Tea Detox and got bunches of good tools and guidelines for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes lots of creative and healthful treats that soothe almost any craving you can think up.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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